Monday, October 20, 2008

And So, I Run....

The truth is, I don't enjoy running. Not really. I mean...

I love the way I feel after a run...but I hate the way I feel when I'm actually running.

I've never yet achieved that "Runner's High" that I hear other runners talk about. When I run, my legs feel like they are made of lead. It is a constant struggle to decide to put one foot in front of the other....again, and again.

I enjoy walking. I could walk for miles with no problem. But to burn the same amount of calories by walking, I would need to walk 2 hours every day, and I don't have 2 free hours in a day. And so, I run...

I love knowing that I was able to complete my running goal that day...but while I'm running, I keep trying to talk myself out of achieving said goal.

There is a sense of accomplishment and fulfillment in logging in my runs at the end of the day and seeing that I've run 70 miles in the past two months...70 miles! That makes me feel good about myself. But while I'm out there pounding the pavement, the following mantra keeps running through my head, "You are too old for this. You have osteoporosis and you are going to shatter your weak little bones. You have a kidney disease, and your body can't do this."

Except, I know people who are much older who run longer and faster than I do. And so, I run.

And exercise is good for osteoporosis. Anything that builds up muscle also helps to strengthen bones. And so, I run.

And kidney disease affects more than just the kidneys. It can affect blood pressure. It can cause swelling in your feet and legs. It can cause your body to be toxic. Exercise lowers blood pressure. Exercise helps relieve swelling. Sweating releases toxins from the body. And so, I run.

I'm a total clutz when it comes to athletic ability. I am an asset to the opposite team in a game of volleyball. I couldn't hit a softball out of the infield if my life depended on it. I'm too short for basketball, and to wimpy for football or soccer. And so, I run.

I am an organ donor. Although no one will ever receive my kidneys (unless they are being punished for some heinous crime), my other organs will all be up for grabs when I die. I really want those organs to be healthy and useful to whomever might use them after me. And so, I run.

Anyone can run. If you have use of your legs, you can run...even if it's just for a few steps. It has been said by some in the Running Community that anyone who runs is a runner...it doesn't matter if you run a 4 minute mile or a 24 minute mile, if you run, you are a runner. And so, I run.

It has also been said (by those who run a 4 minute mile, no doubt) that there are runners, and there are joggers (often referred to as "jolly-joggers" hmmff!) and they aren't really runners, they are just "in the way". And so, I jog.... :)

1 comment:

Tracye said...

I run, too!

From the fridge to the couch several times daily.

Wow.

Do I ever feel like a loser.

And so, I sit.